Veegends: Vegan Weekend Prep

Go beyond Meatless Monday with a Vegan Weekend (“Veegend”) and enjoy the healthy benefits of plant-based eating with chef-worthy menus and recipes, health and nutrition information, and vegan food product recommendations.

Yoga to Increase Hip Flexor-ability

One of the muscle groups that often experience the most tightness in our modern society is the hip flexors.  Sitting for long periods can cause these muscles to shorten up and become tight, leading to problems with posture and back pain. Yoga can be beneficial in loosening this area up!

Depression Hurts; Massage Can Help

Clinical Depression is more than just passing sadness over an event. Learn about Depression: symptoms and signs, causes and risk factors, and treatments–including how massage can help fight depression symptoms.

Adventures in Tofu

Explore the endless possibilities of tofu in your cooking repertoire.  From elegant hors-d’oeuvres to staple entree, to delectable desserts, tofu gives a healthy boost of protein to your meals. Whether you’re going meatless or just want to add variety to your diet, these recipes will expand your tofu horizons.

Weekend Vegan

Prelude to Vegan Weekends to come, try a healthy bean soup recipe that easily adapts to seasonal variations.

Lower Body Weights Workout

A kinder way to get your lower body fit and strong. Imagine’s well-rounded weights plan is customizable for any fitness level. It takes only 40 minutes, including lots of short breaks to stretch and recover. A gentler, kinder way to lift weights without sacrificing results!

Chair Massage

Chair Massage is a great alternative to table massage, where space, time, or mobility are limited. Chair massage is received…