Imagine Healthy Workouts Balance in working out is key to maintaining a fitness program.  That seems incredibly obvious, but if…

One of my little treats to myself is using organic, homemade soap. I can choose the ingredients for my sensitive…

Baking gluten-free treats should be as fun as eating them. Enter Gluten Free Pan d’arancio, a recipe based loosely on…

Imagine Healthy Workouts Balance in working out is key to maintaining a fitness program.  That seems incredibly obvious, but if…

Adding probiotics to your diet improves your health in a myriad of ways, but purchasing live, probiotic foods can get…

Beet soup…how else can you get manganese, magnesium, iron and oomph in one little bowl?  This stuff’s ammmmmaaaaazzzzzziiiiinnnngggg…….. This recipe…

Deliciously Simple, Meatless Monday Meal Frittata is a year-’round, go-to recipe for those days when you want something easy, want…

Each Friday, we’ll focusing on a new flexibility goal to add to our daily stretching/yoga flow: welcome to Flexible Fridays! The…

In-Office Massage Services Imagine Massage Moves to Sequim! After a short hiatus from the PNW, Lisa Stoddart is back on…