A kinder way to get your lower body fit and strong. Imagine's well-rounded weights plan is customizable for any fitness level. It takes only 40 minutes, including lots of short breaks to stretch and recover. A gentler, kinder way to lift weights without sacrificing results!
The Imagine Strength Training Program Upper Body categories include Chest, Back, Shoulders, Biceps, and Triceps. For the Imagine Strength Training Program, we'll alternate upper body workout days with lower body workout days. Not each and every day of every week of your whole entire life, but let's go for four days a week. No need… Continue reading Imagine Healthy Workouts