CLICK HERE for In-Office Massage Services Menu Imagine Massage Moves to Sequim! After a short hiatus from the PNW, Lisa Stoddart is back on the Olympic Peninsula! Thank you to all my wonderful clients, for welcoming me back from Fargo, ND. While living in the midwest, Lisa sharpened her skills and widened her knowledge base… Continue reading Imagine Healthy Living Now in Sequim!
Cheese, glorious cheese! Cheddar, Parmesan, Asiago, or Brie; Swiss, feta, Colby, or brick, cheese just seems to make a savory dish more delicious. I was born and raised in Wisconsin, known for its artisan cheese production. I have fond childhood memories of shopping at a small country cheese maker's shop on a country road in… Continue reading For the Love of Cheese: a Vegan Dilema
One of the muscle groups that often experience the most tightness in our modern society is the hip flexors. Sitting for long periods can cause these muscles to shorten up and become tight, leading to problems with posture and back pain. Yoga can be beneficial in loosening this area up!
Clinical Depression is more than just passing sadness over an event. Learn about Depression: symptoms and signs, causes and risk factors, and treatments--including how massage can help fight depression symptoms.
We usually take our basic ability to walk for granted--until we slip or fall and rip, tear, strain, or otherwise injure one of the many muscles utilized in this seemingly simple action. The big mover muscles such as the quadriceps, hamstrings, and glutes are important to walking, hiking or running, and get a lot of… Continue reading Yoga to Loosen Adductor Muscles
Explore the endless possibilities of tofu in your cooking repertoire. From elegant hors-d'oeuvres to staple entree, to delectable desserts, tofu gives a healthy boost of protein to your meals. Whether you're going meatless or just want to add variety to your diet, these recipes will expand your tofu horizons.