Imagine Yoga, Uncategorized

Yoga to Loosen Adductor Muscles

We usually take our basic ability to walk for granted--until we slip or fall and rip, tear, strain, or otherwise injure one of the many muscles utilized in this seemingly simple action.  The big mover muscles such as the quadriceps, hamstrings, and glutes are important to walking, hiking or running, and get a lot of… Continue reading Yoga to Loosen Adductor Muscles