One of the muscle groups that often experience the most tightness in our modern society is the hip flexors. Sitting for long periods can cause these muscles to shorten up and become tight, leading to problems with posture and back pain. Yoga can be beneficial in loosening this area up!
We usually take our basic ability to walk for granted--until we slip or fall and rip, tear, strain, or otherwise injure one of the many muscles utilized in this seemingly simple action. The big mover muscles such as the quadriceps, hamstrings, and glutes are important to walking, hiking or running, and get a lot of… Continue reading Yoga to Loosen Adductor Muscles