Can’t Beat Beet Soup!

IMG_3650Beet soup…how else can you get manganese, magnesium, iron and oomph in one little bowl?  This stuff’s ammmmmaaaaazzzzzziiiiinnnngggg……..

This recipe is by request, a favorite from my restaurant, Imagine.

Sundays are a day to focus on serenity at Imagine Healthy Living. To me, this soup epitomizes what “serene” tastes like, if one were to describe the word in soup.


  • 5 pounds beets
  • 3 tablespoons olive oil
  • 3 cups coarsely chopped yellow onion
  • 3 pounds carrots, coarsely chopped
  • 3 tablespoons minced fresh ginger
  • 4 large garlic cloves, minced (1 tablespoon)
  • 12 cups vegetable stock
  • 1 tablespoon grated orange rind
  • 1 tablespoon coarse sea salt
  • Freshly-ground black pepper to taste


  • Also add to soup at the very end:
  • ¼ cup lemon juice,
  • ¼ cup cider vinegar,
  • 1/3 cup sugar
  • Sour cream for garnish (optional, but really yummy)


עברית: סלט סלק עם מלפפון חמוץ
Chop beets into chunks (Photo credit: Wikipedia)



1. With gloved hands (beets will stain skin!), peel the beets with a vegetable peeler.  With a chef’s knife, cut the beets in half, then lay them flat side down and cut them into large chunks.


2. In a stock pot over medium heat:

  • Heat the oil.
  • Saute the onion until it is translucent.
  • Add the carrots, ginger, and garlic.
  • Cook for 5 minutes, stirring frequently


3. Next add beets and liquid…

  • Add beets and water or stock.
  • Simmer the soup, covered, for 50 minutes.
  • Add orange rind, and stir well.


4. In a food processor or blender: puree the soup in batches.

The red color of beets comes from betalain pig...
The red color of beets comes from betalain pigments. (Photo credit: Wikipedia)


Adjust seasonings if needed, depending on sweetness of beets.


If you think you really hate beets you just haven’t tried this soup. It’s that good.


Transfer the pureed soup to a large container, and stir in the salt and pepper.


Serve the soup hot or chilled, garnished with dollops of sour cream.

Serves 12 guests (or one Lisa over the course of about 24 hours…)


This soup freezes really well!

Note: Yes, you could make a smaller batch…buy why???