CLICK HERE for In-Office Massage Services Menu Imagine Massage Moves to Sequim! After a short hiatus from the PNW, Lisa Stoddart is back on the Olympic Peninsula! Thank you to all my wonderful clients, for welcoming me back from Fargo, ND. While living in the midwest, Lisa sharpened her skills and widened her knowledge base… Continue reading Imagine Healthy Living Now in Sequim!
Cheese, glorious cheese! Cheddar, Parmesan, Asiago, or Brie; Swiss, feta, Colby, or brick, cheese just seems to make a savory dish more delicious. I was born and raised in Wisconsin, known for its artisan cheese production. I have fond childhood memories of shopping at a small country cheese maker's shop on a country road in… Continue reading For the Love of Cheese: a Vegan Dilema
One of the muscle groups that often experience the most tightness in our modern society is the hip flexors. Sitting for long periods can cause these muscles to shorten up and become tight, leading to problems with posture and back pain. Yoga can be beneficial in loosening this area up!
Clinical Depression is more than just passing sadness over an event. Learn about Depression: symptoms and signs, causes and risk factors, and treatments--including how massage can help fight depression symptoms.
We usually take our basic ability to walk for granted--until we slip or fall and rip, tear, strain, or otherwise injure one of the many muscles utilized in this seemingly simple action. The big mover muscles such as the quadriceps, hamstrings, and glutes are important to walking, hiking or running, and get a lot of… Continue reading Yoga to Loosen Adductor Muscles
Explore the endless possibilities of tofu in your cooking repertoire. From elegant hors-d'oeuvres to staple entree, to delectable desserts, tofu gives a healthy boost of protein to your meals. Whether you're going meatless or just want to add variety to your diet, these recipes will expand your tofu horizons.
Prelude to Vegan Weekends to come, try a healthy bean soup recipe that easily adapts to seasonal variations.
A kinder way to get your lower body fit and strong. Imagine's well-rounded weights plan is customizable for any fitness level. It takes only 40 minutes, including lots of short breaks to stretch and recover. A gentler, kinder way to lift weights without sacrificing results!
The Imagine Strength Training Program Upper Body categories include Chest, Back, Shoulders, Biceps, and Triceps. For the Imagine Strength Training Program, we'll alternate upper body workout days with lower body workout days. Not each and every day of every week of your whole entire life, but let's go for four days a week. No need… Continue reading Imagine Healthy Workouts
Chair Massage is a great alternative to table massage, where space, time, or mobility are limited. Chair massage is received fully clothed and can utilize a variety of massage techniques to invigorate, relax, and heal. What is a chair massage? Chair massage is a 10-45 minute massage that focuses on the high tension areas… Continue reading Chair Massage