Dealing with Food Cravings

Cravings Are Body Signals What are cravings? Chocolate.  Deep, dark, delicious chocolate.  Yesterday, I craved chocolate.  I wasn’t even hungry;…

Dear Partner, Today I Feel…

Curating our Relationships Our relationships add immensely to our perception of well-being, so it’s important to curate them lovingly. A…

Save the Geraniums!

The frost is coming–but you can save your geranium plants! Geraniums are a beautiful, healthy addition to your garden; they…

Gentle Upper Body Workout

The Imagine Strength Training Program Upper Body categories include Chest, Back, Shoulders, Biceps, and Triceps. For the Imagine Strength Training…

Workout!!! (In Moderation…)

Imagine Healthy Workouts Balance in working out is key to maintaining a fitness program.  That seems incredibly obvious, but if…

Homemade Soap

One of my little treats to myself is using organic, homemade soap. I can choose the ingredients for my sensitive…

Imagine Healthy Workouts

Imagine Healthy Workouts Balance in working out is key to maintaining a fitness program.  That seems incredibly obvious, but if…

Super Simple Pickles

Adding probiotics to your diet improves your health in a myriad of ways, but purchasing live, probiotic foods can get…